Exercising helps you stay in good shape and even avoid serious health issues. Aside from keeping your bones and muscles strong, it also improves your mood and mental health. Another part of your body that can benefit from regular physical activity is your eyes.

A local eye care provider explains how an active lifestyle contributes to your eye health.

It Helps Reduce the Risk of Certain Eye Diseases

A sedentary lifestyle can increase your risk of developing vision loss as you get older. On the other hand, regular exercise can lower the chances of developing serious health issues, such as type 2 diabetes, high blood pressure, and heart diseases. Keep in mind that type 2 diabetes is related to the development of diabetic retinopathy, diabetic macular edema, glaucoma, and cataracts. With the combination of a healthy diet, an active lifestyle can also lower your risk of developing eye infections.

How Much Exercise Do You Need? 

Regular exercise lowers your risk of getting age-related macular degeneration by up to 75% and glaucoma by up to 25%. Moreover, you can keep track of your vision and eye health by regularly seeing your eye doctor. These eye diseases usually do not show early signs, making routine eye checks for early detection and treatment.

There is no particular kind of workout you need to do, just make sure that you are doing regular physical activity. Do what exercise works for you, whether it be pilates, yoga, or dancing. By participating in activities that you actually enjoy, you are more likely to maintain an active lifestyle.

At Spectrum Eye Care, we’re here to help take care of your vision and eye health. We offer eyeglasses, contact lenses, dry eye treatment, and more. Call us at (704) 543-9000 or fill out our contact form to schedule an appointment.