You cry when you feel extreme sadness, pain or stress. When you are overwhelmed with joy and happiness, you can also tear up. Shedding some tears helps relieve emotional and physical pain. But did you know your eyes especially benefit from a good cry? Discover how from a local optometrist. 

Eases Pain and Stress

Crying is your body’s natural mechanism to soothe itself. It triggers the production of oxytocin and endogenous opioids or endorphins. These feel-good hormones can relieve physical and emotional pain. Have you noticed that after a couple of minutes of crying, you feel at ease and relaxed?

Improves Your Mood

Don’t you usually feel better after crying? As you cry, you take quick breaths of cool air, which can lower your brain’s temperature. Your body finds a cooler brain more enjoyable than a warmer one. It’s why your mood is lifted following a good cry. 

Reduces the Risk of Dry Eye

Your eyes need sufficient quality tears to stay lubricated and healthy. If your eyes don’t produce enough tears, you might suffer from dry eye syndrome. It’s characterized by light sensitivity, blurred vision, and a scratchy or burning sensation. If you are experiencing these symptoms, it’s best to schedule an eye exam. Your eye doctor can give you a proper diagnosis and treatment. 

Eliminates Dirt and Debris From the Eyes

Experts believe that tears have a significant amount of antibodies that can defend your eyes against bacteria. Crying flushes out dirt, dust and other irritants from your eye, reducing the likelihood of discomfort and infections.  

Regular visits to your eye doctor go a long way in maintaining good eye health and preserving your vision. Spectrum Eye Care uses modern techniques and advanced technology to accurately diagnose, treat and manage different eye conditions. We specialize in dry eye treatment, myopia control, pre- and post-operative care for LASIK eye surgery, and more! Call us at (704) 543-9000 or complete our online form to schedule an appointment.