Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
Request AppointmentSymptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Eye strain
- Blurry vision
- Neck and shoulder pain
Your symptoms may often alleviate when you take a solid screen time break. But, the discomfort may return once you’re in front of a digital device again. In order to find long-term relief, you may need to implement some mitigation strategies.
It’s also important to visit your optometrist to confirm there is not a more serious underlying condition.
Mitigating Digital Eye Strain
Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.
Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to reduce squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
The 20-20-20 Rule
It might be challenging to take a break when you’re concentrating on your work, but following the 20-20-20 rule can help relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain.
Keeping an Eye on Children’s Screen Time
Adults use screens frequently, but they’re creeping into kids’ lives too. Studies show that the risk of children developing visual issues increases after excessive screen time.
Increased device use also means kids are spending more time indoors. Lack of outdoor play can be a risk factor in the development of myopia. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
In addition to visual issues, too much screen time also puts children at risk for a variety of health issues, including:
- Cognitive delays
- Impulsive behavior
- Higher risk of obesity
- Poor sleep quality
- Delayed social development
Children should have regular, comprehensive eye exams to prioritize the health of their vision, regardless of their screen time.
Book their appointment today.
Request AppointmentFind Your Nearest Spectrum Eye Care Location
Charlotte South End
- Phone or Text: 704-585-8595
- Email: southendoffice@spectrumeyecarenc.com
- 2520 South Blvd Suite 108-A
- Charlotte, NC 28203
Hours
- Monday: 8:45 AM – 5:00 PM
- Tuesday: 8:45 AM – 5:00 PM
- Wednesday: 8:45 AM – 5:00 PM
- Thursday: 8:45 AM – 5:00 PM
- Friday: 8:45 AM – 5:00 PM
- Saturday: Select Saturdays
- Sunday: Closed
-
We’re at the corner of South Blvd. and Remount Rd., across from Mac’s Speed Shop.
Uptown Charlotte
- Phone or Text: 704-334-4444
- Email: uptownoffice@spectrumeyecarenc.com
- 200 South College St, Suite 307
- Charlotte, NC 28202
Hours
- Monday: 7:45 AM – 4:00 PM
- Tuesday: 7:45 AM – 4:00 PM
- Wednesday: 7:45 AM – 4:00 PM
- Thursday: 7:45 AM – 4:00 PM
- Friday: 7:45 AM – 4:00 PM
- Saturday: Closed
- Sunday: Closed
-
We’re happy to validate your parking from the 200 S College St./Overstreet Mall parking garage.
South Charlotte
- Phone or Text: 704-543-9000
- Email: colonyoffice@spectrumeyecarenc.com
- 7615 Colony Rd, Suite 105
- Charlotte, NC 28226
Hours
- Monday: 8:45 AM – 5:00 PM
- Tuesday: 8:45 AM – 5:00 PM
- Wednesday: 8:45 AM – 5:00 PM
- Thursday: 8:45 AM – 5:00 PM
- Friday: 8:45 AM – 5:00 PM
- Saturday: Select Saturdays
- Sunday: Closed
-
We have plenty of free parking just outside the building.
Our Eyewear Brands
Our Google Reviews
South Charlotte /
Colony Office
Uptown
Charlotte
Charlotte
South End
Our Blogs
Do I Need a Contact Lens Follow-Up Appointment?
OtherDeciding to wear contact lenses is a choice that millions of individuals make for various reasons, ranging from aesthetics and convenience to improving visual acuity for sports activities. Spectrum Eye Care, based in the vibrant city of Charlotte, NC, delivers comprehensive eye care services including the fitting and prescribing of contact lenses. A question we […]
What You Need to Know About Dilated Eye Exams
OtherMaintaining eye health is crucial for overall well-being, yet many of us may overlook the importance of regular eye checkups, including dilated eye exams. These exams are a cornerstone of preventive eye care, helping to detect eye diseases at an early stage when they are most treatable. At Spectrum Eye Care, we understand the significance […]
Do Optometrists Treat Age-Related Macular Degeneration?
OtherAge-related macular degeneration (AMD) is a leading cause of vision loss among older adults, affecting millions and impacting daily life. This blog explores the vital role of an optometrist in diagnosing, managing, and treating AMD, providing hope and practical strategies for those living with the condition. Understanding Age-Related Macular Degeneration AMD develops when the macula (a small […]
Do I Need a Contact Lens Follow-Up Appointment?
Deciding to wear contact lenses is a choice that millions of individuals make for various reasons, ranging from aesthetics and convenience to improving visual acuity for sports activities. Spectrum Eye Care, based in the vibrant city of Charlotte, NC, delivers comprehensive eye care services including the fitting and prescribing of contact lenses. A question we […]
What You Need to Know About Dilated Eye Exams
Maintaining eye health is crucial for overall well-being, yet many of us may overlook the importance of regular eye checkups, including dilated eye exams. These exams are a cornerstone of preventive eye care, helping to detect eye diseases at an early stage when they are most treatable. At Spectrum Eye Care, we understand the significance […]
Do Optometrists Treat Age-Related Macular Degeneration?
Age-related macular degeneration (AMD) is a leading cause of vision loss among older adults, affecting millions and impacting daily life. This blog explores the vital role of an optometrist in diagnosing, managing, and treating AMD, providing hope and practical strategies for those living with the condition. Understanding Age-Related Macular Degeneration AMD develops when the macula (a small […]
- Specialty Eye Care
- Digital Eye Strain
- Dry Eye Treatment
- Eye Disease Diagnosis & Management
- Myopia Management
-
Charlotte South End
- 2520 South Blvd Suite 108-A
- Charlotte, NC 28203
-
P: 704-585-8595
southendoffice@spectrumeyecarenc.com
-
Uptown Charlotte
- 200 South College St, Suite 307
- Charlotte, NC 28202
-
P: 704-334-4444
uptownoffice@spectrumeyecarenc.com
-
South Charlotte
- 7615 Colony Rd, Suite 105
- Charlotte, NC 28226
-
P: 704-543-9000
colonyoffice@spectrumeyecarenc.com